![]() ![]() Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive training, typically leaving the ground).įind full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels. Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity. ![]() Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing. Improve flexibility, build strength and develop full-body control and endurance through low-impact, dynamic mat-based movements.Ĭreate foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates. Work through a series of physical postures whilst strengthening your mental practice, through breath control and meditation. Join BLOK today and strengthen your body and mind. ![]() Buy additional class credit to keep moving across our studiosĪll of your favourite disciplines and classes are bookable on BLOK’s app and are available in our on-demand workout library. View and manage your upcoming reservations Pre-order products to pick up in the studio Discover +20 class types across multiple studios Maintain movement with +100 on-demand workouts, anytime and anywhere With a BLOK class pack or membership, you can use our app to: We want you to find your personal version of movement. We’re on a mission to inspire a global culture of movement with cross-discipline training.ĭownload the BLOK app for free and start booking your favourite classes today. We encourage people to try new ways to move that they didn’t think were possible. We’re not a place to punish your body into shape and we don’t want people to be obsessed with what their bodies can’t do we want people to be curious about what they can. BLOK is where award-winning boutique fitness meets art and design. ![]()
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